10 Best gaming chair for back pain at any age

Do you have back pain from sitting for long periods of time? If so, you’re not alone. Many gamers find that they suffer from chronic back pain as a result of their hobby.

Many people think it’s because there is some inherent link between gaming and bad posture, but the truth is that any prolonged period spent in a seated position can cause muscle strain and stiffness.

To prevent such complaints, ergonomic gaming chairs have been developed that promote healthy posture and support the spine’s natural curvature. Gaming chairs provide optimal comfort even during long gaming sessions.

If your back hurts after long gaming sessions, then an ergonomic gaming chair is definitely for you.

That’s why in this guide, we’ve compiled the list of best gaming chairs for back pain to help you find the best gaming chair for your needs.

RESPAWN RSP-110 Racing Style Chair – Our Top pick for Back pain

RESPAWN RSP-110 Racing Style Chair
MaterialFaux Leather
Overall Dimension28.50” D x 26.75” W x 48.50” – 51.50” H
Backrest Recline90 – 150°
Seat Depth21.25”
Seat Width21
Chair Weight Limit46 pounds
Max Weight Capacity275 pounds
Warranty5 year

The RESPAWN RSP-110 racing-style gaming chair is our favorite choice for the best gaming chair for back pain. A lot of gamers experience lower back pain as a result of prolonged periods spent seated. A comfortable office chair is a perfect solution to this problem.

The reason why RESPAWN RSP-110 is such a great option is that it does not only look great but it’s also made with high-quality materials to withstand wear and tear over time. Even better, its ergonomic design promotes healthy posture to help prevent back pain from long sitting sessions.

It’s also very easy to adjust to your own body’s needs depending on where you’re at with your gaming session.

RESPAWN RSP-110 gaming chair comes with an adjustable headrest and lumbar support pillows and is made of high-quality bonded leather, so you won’t have to worry about the seat cracking or breaking down.

The armrests are also very comfortable due to their 4D padded design, and the chair has a reclining ability of up to 155 degrees. It also comes with a footrest that helps to maintain healthy circulation around your legs and ankles.

It’s available in 9 different colors, so you can choose the one that best suits your style and gaming needs. We highly recommend the RESPAWN RSP-110 premium gaming chair as your best chair for back pain.

  • Reclining feature
  • Adjustable lumbar support
  • Stylish design
  • Easy assembly
  • Weak footrest

Homall – High Back Gaming Chair for Back pain

Homall Gaming Chair Office Chair High Back Computer Chair Leather
MaterialPremium PU Leather
Overall Dimension‎19.8 x 20.5 x 47.8 inches
Backrest Recline90 – 180° degree
Seat Depth21.25”
Seat Width21
Chair Weight Limit41.3 pounds
Max Weight Capacity300 pounds
Warranty1 year

Homall back pain gaming chair has a high back design which provides better support and makes it easy to relax while playing games.

Its ergonomic shape allows you to sit comfortably without feeling any discomfort, so you can play longer than ever before. And its PU leather cover will keep your skin safe from allergies and irritation caused by dust mites, unlike fabric gaming chairs that are hard to clean and maintain over time.

The Homall gaming chair is a great way to help those who suffer from sciatica. The freely adjustable lumbar pillow allows you the option of raising or lowering your back, which makes all the difference between feeling comfortable again after hours spent playing video games, and the good thing is you can take it off easily. 

Homall high back gaming chair also allows you to rock back and forth. In case you want to disable this feature, there’s a tilt limiter that can be used for those who don’t like it enabled- though we recommend leaving this turned on so your head doesn’t hit the ceiling when sleeping.

The 180-degree recline gives all types of gamers an option whether they would prefer relaxation or stretching out their sore muscles after long hours playing games in heavenly comfort

And don’t worry about rolling around in circles because this chair comes with quiet multi-direction wheels when they roll over hard surfaces like wood floors or tile. Plus, this gaming chair looks fantastic in any room.

It has a wide seat that’s nicely padded, making it comfortable to sit in for long periods. The height of this chair can be adjusted from 17 3⁄ 4 inches all way up 21 5⁄ 8 “tall – which is really great if you want the back support at different heights.

Unfortunately, there are no adjustable armrests though so keep that in mind before buying.

The lack of adjustable armrests will disappoint some people, but the ergonomic design is a huge selling point for others.

  • Sturdy five-star base
  • Lockable tilt function
  • Comfortable Seat
  • Thickly padded backrest
  • Non-adjustable arms

Dowinx- Best Massage Lumbar Support Gaming Chair for Back pain 

Dowinx- Best Massage Lumbar Support Gaming Chair
MaterialFaux Leather
Overall Dimension23 x 20 x 55 inches
Backrest Recline90 – 165°
Chair Weight Limit 50 pounds
Max Weight Capacity350 pounds
Warranty1 year

If you are looking for a comfortable gaming chair that will help prevent back pain, the Dowinx Ergonomic Gaming Chair is an excellent choice. You might be wondering what makes the Dowinx ergonomic racing style gaming chair so special. How about we break it down for you?

First, this gaming chair is designed to keep your spine in a natural position and alleviate back pain with its deep lumbar support cushioning system.

The Dowinx ergonomic racing style has an aggressive design to make you feel like you’re sitting in a sports car’s bucket seat while still being able to keep comfortable for hours on end with its high-quality memory foam padding.

The seat’s height can be adjusted too, which gives you more options if you have long legs or short legs.

 With its adjustable headrest, armrests, lumbar support pillows, and ergonomically designed backrest made up of durable fabric. This product will be sure to provide many years of reliable service in any office environment.

If you have the time or just a change of scenery, this chair also features a massage function to stimulate blood circulation throughout your body. This makes it perfect for those who spend hours at their desk every day working on projects or playing games online.

You’ll also love its retractable footrest so you can kick back and relax when needed.

This gaming chair comes in three different colors–black, red, white–so feel free to choose one that matches your personal taste best. If you’re looking to relieve your lower back pain, give this chair a try.

  • Sturdy footrestc
  • High-density foam
  • Comfortable backrest
  • Massage function
  • Can not adjust the height of the armrest

KILLABEE – Best Budget Gaming Chair

KILLABEE Massage Gaming Chair High Back PU Leather
MaterialPU Leather
Overall Dimension26. 0″ X 26. 0″X 48. 4″- 51. 2″
Backrest Recline90 – 175°
Chair Weight Limit43.4lbs
Max Weight Capacity250lbs

This KILLABEE gaming chair offers exceptional comfort for extended periods of time, without sacrificing style. The PU Leather fabric is high-quality and soft to the touch, which will make an instant difference in your basement or office.

With its ergonomic design that promotes good posture, this beautiful chair boast headrest with molded foam padding for maximum support- perfect for those who enjoy curling up with a game console after work.

Like other chairs we mentioned above, the KILLABEE gaming chair also comes with a lumbar cushion for extra back support, making long hours in front of the screen more bearable. It’s an excellent addition to the KILLABEE gaming chair since it doesn’t feel like it is weighing you down or taking up too much space (which is why it’s great for small spaces).

It does not take more than 10 minutes to assemble this best budget gaming chair. Priced under $100, this KILLABEE gaming chair is a great choice for gamers on a fixed budget.

  • Affordable Gaming Chair
  • Swivel Recliner
  • Premium Material
  • Removable Lumbar Pillow
  • Cheap wheels
  • Not good for heavy person

GTRACING – BEST Gaming Chair with Lumbar Pillow

GTRACING Gaming Chair Racing Office Computer Ergonomic Video Game Chair Backrest and Seat Height Adjustable
MaterialFaux Leather
Overall Dimension20.86″(L) x 21.26″(W) x 48.82″-51.97″(H)
Backrest Recline90 – 160° degree
Chair Weight Limit50
Max Weight Capacity300lbs

Another gaming chair on our list for back pain sufferers is GTRACING gaming chair. It comes with a Lumbar pillow which helps you to relieve your back pain.

The design of this particular model is Racing-Themed making it stand out among others on our list

The GTRACING has an ergonomic backrest and seat, which helps you to relax while gaming. It also includes a memory foam lumbar pillow for extra support when sitting in a chair all day long!

Many streamers like Shroud love this stylish and comfortable chair. It has a 360-degree swivel option so it can be used in any room of the house, plus its tilting maxes out around 160 degrees for those who need more or less support depending on their condition!.

The rocking mechanism also makes sitting easier as well because there’s no worry about how close your ankles may have been positioned during previous positions throughout the day

The durable metal frame of this gaming chair is designed to provide stability and support, while the thickly padded seat delivers comfort for all-day sitting. The backrest can be adjusted in four different positions so you are guaranteed optimal alignment with your head when sleeping or working.

Since our team member started using this, he says: My back pain has reduced to a good extent. I do not get any back pain when I play for hours on end with this chair.

  • Strong metal frame
  • Fully Adjustable
  • High-Density Foam
  • Removable Headrest
  • Lack of height adjustment for arms

RAZER Iskur Gaming Chair

MaterialFaux Leather
Overall Dimension26.2 x 29.35 x 53.98 inches
Adjustable Back Angle139°
Chair Weight Limit66.8 pounds
Max Weight Capacity300 pounds
Warranty3 year

The Iskur is a beautifully designed gaming chair with excellent back support and an ergonomic design. This chair screams premium quality with its sturdy metal frame, high-quality upholstery, and headrest that promotes better posture.

If you want to improve your comfort during long gaming sessions without sacrificing style, this may be the best game chair for you.

What’s best in Razer Iskur?

I found the lumbar support to be a nice addition to the Iskur. It’s an adjustable cushioned area that you can adjust for your body type and preference. This could be helpful for those who suffer from back pain as it provides pressure relief in key areas of concern such as the lower spine and tailbone.

The cushioning is made with quality materials and offers plush comfort without feeling too thick or bulky like some other gaming chairs on the market offer. If you enjoy sitting upright while playing games, I recommend opting for flush-to-the-body lumbar support; if leaning forward more often than not suits you better, then extended lumbar should work just fine!

However, one thing needs to be kept in mind: it is important to take care when assembling the lumbar support system because if it is too tight, it might be difficult for the lumbar mechanism to function properly.

When it comes to Razer Iskur armrests, With their 4D arms, you can find a good fit for your arms and shoulders no matter what shape or size they are. You even have options like adjusting the height to make it easier on your back if that is an issue.

The neck pillow of Razer Iskur is also a fantastic feature since it’s made out of a smooth fabric that complements the memory foam nicely.

  • Fully adjustable lumbar curve
  • 4D arms
  • Head pillow
  • Too firm seat cushion

Nokaxus -Best Gaming Chair with Retractable Footrest for Back pain 

Nokaxus Gaming Chair Large Size High-back Ergonomic Racing Seat with Massager Lumbar Support and Retractible Footrest
MaterialAlloy Steel
Overall Dimension33.07 x 25.59 x 12.6 inches
Backrest Recline90 – 184°
Chair Weight Limit46 pounds
Max Weight Capacity275 pounds
Warranty1 year

The Nokaxus gaming chair is a comfortable, durable option for gamers of all sizes. It boasts an ergonomic design that will help promote better posture to prevent back pain caused by long hours at the computer.

The best part about this comfortable gaming chair is the retractable footrests which allow you to shift weight to your lower extremities while you game – perfect for preventing or alleviating aches in your feet, legs, and back.

They’re super handy since they’re easy on/off with just one hand because they have a self-locking mechanism that allows them to be stored away using minimal effort.

The ergonomic shape of this gaming chair provides good support for your lower back, perfect for those who want to relax after a long day at work. It also offers a USB port function allowing you to charge devices whenever necessary without leaving the comfort of your seat. It comes in many color options.

The maximum weight capacity it can take is 275 pounds due to its steel frame construction that makes it rigid enough. It’s a sturdy chair that will not wobble when you move around, which is something to take into consideration if you have pets or small children around.

  • Retractable Footrest
  • Excellent Backrest
  • High-Quality Foam
  • Lumbar pillow
  • Armrests are not padded
  • Not for tall people

FANTASYLAB – Best for Big and Tall person

FANTASYLAB Big and Tall 400lb Massage Memory Foam Gaming Chair
MaterialMemory Foam, PU Leather, Metal
Overall Dimension27.6″ x 26.4″x 51.2″- 53.5″ inches
Chair Weight Limit55.12 lbs
Max Weight Capacity400LBS
Warranty1 year

FantasyLab gaming chair will be your best choice if you’re tall and need a comfortable gaming chair for back pain.

This durable and ergonomic chair is designed for those with broad shoulders or long legs that are often cramped on most chairs.

Fantasylab big and tall gaming chair can support up to 400 pounds in weight while maintaining an ergonomic design that will leave you feeling refreshed at your desk all day long. The leather material makes cleaning easy too – just wipe down or wash as needed.

This gaming chair is made of high-quality materials and upholstery that make it look stylish and comfortable. It provides incredible comfort and support, while the integrated frame keeps it sturdy during games.

The high-density memory foam seat makes sure that your bottom stays comfortable for hours on end, no matter what you’re doing.

It has a wide range of adjustments that are easy to control and readjust, including an adjustable seat height, adjustable seat depth, backrest with different angles according to your preference.

  • Super comfy memory foam
  • Sturdy metal base
  • 400 pounds
  • Adjustable Tilt
  • Cons: Arms are a bit squirrelly

OFM – Bonded Leather Gaming Chair under 150$ 

OFM ESS Collection High-Back Racing Style Bonded Leather Gaming Chair
MaterialBonded Leather
Overall Dimension30.5 x 28.25 x 44.5 inches
Chair Weight Limit37 pounds
Max Weight Capacity275 pounds

This sleek and stylish chair offers a variety of features to make your gaming experience more comfortable. You can fully customize the height, center-tilt control, and swivel all without losing any comfort or ease in movement!

This chair is a great option for those looking to add some modern style and comfort. The soft head leather covers provide the perfect balance between formality, durability, breathability – all while maintaining an elegant look.

You can rest easy knowing that your back won’t tire from sitting too long because it has an extra high flared sides with flip-up armrests included in case you need them during use.

The OFM racing chair is a robust seat that provides long-lasting support and stability. The compact design allows you to move around smoothly with little effort while providing high-performance comfort for intense gaming sessions or long working days.

If you’re looking for a comfortable gaming experience on the cheap then OMF bonded leather under 150$ gaming chair is definitely worth considering.

  • SofThread Leather
  • Padded Flip-up arms
  • Cheap Price
  • Difficulty Assembly
  • Thin layer padding on the seat

Oline ErgoPro – Best Mesh Gaming Chair

Oline ErgoPro Ergonomic Office Chair
Overall Dimension‎26 x 26 x 53 inches
Backrest Recline90 – 120 to 135
Chair Weight Limit49 pounds
Max Weight Capacity275 pounds

This highly-rated fabric gaming chair is made with breathable mesh and high-density foam in just the right places so you can sit comfortably while remaining in good postural alignment – even when it gets hot.

This one may be perfect for gamers looking for a durable, quality gaming chair that can be used both in their home and at the office. With its built-in headrest (that adjusts up and down).

It will support your neck and other parts of your body like your back. The best part? You’ll never have to worry about having an awkward hunching posture again because this chair angles up or down depending on how tall you are/need to be sitting. 

This ergonomic gaming chair provides support with its adjustable armrests, allowing the user to have more space on their desk while typing or gaming. The pneumatic height adjustment allows users of different heights to find comfort in this sleek design without compromising any features.

 It has a sleek construction and the mesh seat provides ventilation, so you won’t overheat when playing games for extended periods of time. This chair also comes in many colors to suit your preference.

However, if you prefer a thick seat that offers more padding on the armrests, then this model may not be right for you.

The ErgoPro reclines from 90 to135 degrees so that you can find a good position for your gaming needs. It features dynamic lumbar support that adjusts automatically based on pressure, so even if you tend to slouch while playing games, the constant support should help keep your lower back feeling good. Plus, this ergonomic office chair holds up to 275 pounds.

  • Breathable Mesh
  • Modern Design
  • Soft and adjustable arms
  • Adjustable Headrest
  • The lack of padding

Buyers Guide – Things to consider when choosing best gaming chair for back pain

When purchasing an ergonomic gaming chair for back pain designed specifically for gamers, several aspects should be taken into consideration:


Ergonomic chairs are specially designed to promote correct sitting posture and reduce the risk of developing any health problem. This means an increase in comfort and a decrease in pain around the lower back and neck for gamers.

And because ergonomic gaming chairs provide better support than standard office furniture, they also decrease fatigue and ensure that your spinal vertebrae do not lose their natural shape for extended periods, thus preventing long-term injury.

These kinds of injuries can be caused by prolonged bad posture when seated, which ultimately leads to muscle strain or even spine misalignment.

The vast majority of ergonomic gaming chairs have enhanced features that provide optimal comfort during long sessions. For example, many models offer lumbar support cushions with adjustable firmness levels for extra lower back support.

One thing to keep in mind is that not all ergonomic chairs are created alike. Some feature design elements that provide better overall support than others, even though they might look similar at first glance.


This is another very important aspect that you need to take into account before making your purchase.

After all, if the ergonomic chair isn’t comfortable enough to sit on for long periods of time, it’s not really worth buying.

The chair’s ergonomic design should allow you to sit in a natural position without exerting too much pressure on your back to ensure proper comfort.

In addition, you’ll also have to make sure that the chair fits you properly. Different brands offer different sizes and styles of chairs, so it’s important to take your measurements before making a purchase.

Lumbar Support

A gaming chair that doesn’t offer a good level of comfort isn’t worth your money, no matter how pretty it looks. Keep in mind that this is something you’re going to be sitting on for hours at a time and you need to make sure that your back and neck are well-supported while doing so. 

After all, choosing the best gaming chair for back pain is pointless if you end up feeling crappy after sitting in it for a few hours.

The good news is that most ergonomic gaming chairs come with plenty of adjustment options, meaning that even if you’re heavier or taller than the average user, you’ll still be able to tweak things accordingly and get rid of any pressure points. And when shopping for one of these racing chairs, don’t underestimate the importance of lumbar support!


The design of the ergonomic gaming chair you choose is very important. Thankfully, plenty of models are available on the market that offers tons of different looks to suit every gamer’s personal tastes.

Whether you want a racing style or something more sophisticated-looking, you can definitely find it in this category.

And since many manufacturers know that gamers are particular about their setups, even chairs without padding claim to be ‘ergonomically designed’ using unique shapes and curves usually found on office chairs.


As with any product, the quality of materials has a direct impact on overall performance. In terms of ergonomic gaming chairs for back pain, having a high-quality construction is essential to ensure that the chair will last you a long time – especially if you’re heavy or frequently use it.

Look for quality stitching and materials that are resistant to tears and stains. It should be made from only the finest components available on the market. And the design should also ensure proper support even during extended sessions without becoming uncomfortable.

Mesh fabric or leather is ideal because it provides ventilation whilst still durable enough to withstand prolonged use.

Mesh is preferred to faux leather due to its breathability, which keeps you cool even during extended gaming sessions.

Mesh also doesn’t absorb heat or sweat, which makes it ideal for intense gaming marathons. And it’s not just the mesh that is important, but also its thickness.

A thicker mesh means better support and comfort. And faux leather is durable and easy to clean, so it’s a great choice for gamers with sweaty skin.

Height adjustment 

The height needs to be adjustable so that every member of a family can find a suitable position. A seat with a single-lever gas lift allows for easy changes during use, enabling you to fine-tune your seating position between keyboard and screen easily.

Having the right seat height ensures that your feet will be able to reach the floor comfortably when seated on your ergonomic gaming chair. The correct seat height prevents strain on leg muscles and reduces fatigue throughout long sessions of playing games.

Swivel & wheel

Good ergonomic gaming chairs for back pain have a wheel that can be locked in place to prevent unwanted movement whilst you play. Some models also have a swiveling function so that you can stretch your legs out when you need a break from sitting in front of the screen.

Price point

When shopping for a gaming chair, it’s important to know what features are important to you and which ones aren’t.

PC gaming chairs can cost you a pretty penny, depending on what features and designs you decide to go for. If you want the best gaming chair for your setup, be prepared to spend more than $100 since most ergonomic models are made with premium materials that make them stand out from the crowd.

Regardless, if you want a premium model that will last for years to come and offer plenty of customization options, you have to be prepared to spend a bit more than your average chair.


Which is the best gaming chair for back pain

If you want a racing-style model that makes your gaming session enjoyable, then our recommendation is to for our top pick RESPAWN RSP-110. It has all the features required for perfect gaming.
If you are looking for a budget option, then the KILLABEE gaming chair is your partner. But one thing to keep in mind is that the KILLABE gaming chair is not for big people. If you want all comfort in a single piece like retractable footrest, massage lumbar support, and reclining 180 degrees, then the Nokaxus gaming chair is the perfect option to go for.

It is important to buy a gaming chair?

The importance of a good chair cannot be overstated. A comfortable seat is a foundation for healthy sitting habits, which are vital for your health and vitality. Without it, you’ll suffer from muscle fatigue, back pain, neck problems, and other injuries that can lead to long-term disability.

Is a Gaming Chair better for my back than a normal office chair?

Yes, because it has better ergonomics and provides support for the spine by having deep contours.